Fitness Industry Statistics By Gymgoer’s Behaviour, Online Fitness Training, Revenue, Market Share, Race/Ethnicity And Generation

Ketaki Joshi
Written by
Ketaki Joshi

Updated · May 31, 2024

Aruna Madrekar
Edited by
Aruna Madrekar

Editor

Fitness Industry Statistics By Gymgoer’s Behaviour, Online Fitness Training, Revenue, Market Share, Race/Ethnicity And Generation

Introduction

Fitness Industry Statistics: The fitness industry has grown significantly over the last few years due to the increasing importance of fitness, exercise, mental health, and hobbies. Most of the younger generation prefer to work out at gyms. With iconic personalities such as Arnold Schwarzenegger and Franco Colombo, people are willing to follow in their footsteps. Since the pandemic, new trends are evolving that support online fitness training. Let’s see what these recent Fitness Industry Statistics hold in terms of recent developments all over the world.

Editor’s Choice

  • As of 2024, the worldwide global exercise equipment market is estimated to be valued at $47 billion, with a growth rate of 6.22% between 2024 and 2028.
  • According to the International Health, Racquet, and Sportsclub Association (IHRSA), over the past decade, the fitness industry has seen a 3% to 4% annual increase, supporting 20% of Americans’ club memberships.
  • A report by Zippia estimates that by 2030, the number of members in the Fitness Industry will reach 230 million.
  • As of January 2024, the most common fitness goals among residents of the USA were losing a certain amount of weight and increasing general strength.
  • The worldwide virtual fitness industry is projected to grow at a CAGR of 26.7% by 2030, reaching $106.4 billion.
  • Fitness Industry Statistics The Asia Pacific region is reported to be the fastest-growing region in the entire fitness industry.
  • The average cost of boutique fitness studio memberships paid by the people is $90 per month.
  • 70% of gym goers believe that it is important for them to invest in their health and personal appearance.
  • Around 35% of Americans are attending in-person training programs they found on the internet.
  • The leading fitness and sports apps by downloads in 2024 worldwide are FitPro (4.6 million), Da Fit (3.19 million), and HryFine (2.51 million).

General Fitness Industry Statistics

  • According to the International Health, Racquet, and Sportsclub Association (IHRSA), over the past decade, the fitness industry has seen a 3% to 4% annual increase, supporting 20% of Americans’ club memberships.
  • According to Nimble Appgenie 2023, the worldwide fitness market was valued at $98.14 billion. Fitness Industry Statistics estimate that it will reach $172.95 billion by 2028, with a CAGR of 12%.
  • Fitness Industry Statistics The Asia Pacific region is reported to be the fastest growing region in the entire fitness industry.
  • As of 2024, the worldwide global exercise equipment market is estimated to be valued at $47 billion, with a growth rate of 6.22% between 2024 and 2028.
  • Furthermore, the average spending on exercise equipment is projected to amount to $6.03 per person.
  • The worldwide virtual fitness market is estimated to reach $106.4 billion by 2030, growing at a CAGR of 26.7%.
  • In 2023, the health and fitness clubs in the USA generated a revenue of $30.9 billion.
  • In relation to Fitness Industry Statistics, the American personal training industry is valued at $14 billion.
  • On average, a boutique fitness studio member is aged 30 years.
  • A report by Zippia estimates that by 2030, the number of members in the Fitness Industry will reach 230 million.
  • In the USA, 39% of Americans have a gym membership.
  • One in five Americans is a member of at least one studio or health club in the USA.
  • On average, a yearly spend made on gym membership amounts to $517.

Fitness Industry Statistics By Gymgoer’s Behaviour

  • 74% of the individuals like better to work out under the professional guidance of a fitness instructor.
  • On average, Americans spend around $20 to $100 per month on their gym memberships.
  • Fitness Industry Statistics report that only 20% of the people actively utilize their gym memberships.
  • The average cost of boutique fitness studio memberships paid by the people is $90 per month.
  • Around 35% of Americans are attending in-person training programs they found on the internet.

Fitness Industry Statistics By Online Fitness Training

  • By 2030, the worldwide virtual fitness industry is projected to grow at a CAGR of 26.7%, reaching $106.4 billion.
  • The overall fitness industry experienced a revenue decline in 2023, but the online training and home equipment market reported a significant increase of 39.4% with a valuation of $21.82 billion.
  • By 2026, Fitness Industry Statistics estimate that the online fitness industry market will reach $26.55 billion.

Market Share Of Leading Fitness Tracker Vendors

As of 2023, Apple is the leading fitness tracker vendor brand, with a market penetration rate of 38%. The other brands represent less than 20% each.

Fitness Tracker Vendor Market Penetration Rate
Apple 38%
Fitbit 16%
Other 13%
Garmin 11%
Samsung 7%
Amazfit 5%
Fossil 5%
Withings 3%
AGPTEK 2%

(Source: statista.com)

Leading Fitness And Sports Apps Worldwide By Revenue

Fitness Industry Statistics report MyFitnessPal: Calorie Counter to be the leading fitness and sports app around the world with 12.25 million in revenue as of January 2024.

Name Revenue in millions (US dollars)
MyFitnessPal: Calorie Counter 12.25
Strava: Run, Bike, Hike 5.68
Peloton: Fitness & Workouts 5.18
Lose It! – Calorie Counter 4.39
Fitbit 4.18
Fitbit: Health and Fitness 4.12
JustFit: Lazy Workout & Fit 3.75
YAZIO Calorie Counter & Diet 3.74
WeightWatchers: Weight Health 3.41
BetterMe: Health Coaching 3.37

(Source: statista.com)

By Downloads

Leading Fitness And Sport Apps Worldwide In January 2024, By Downloads(Reference: statista.com)

The leading fitness and sports apps by downloads in 2024 worldwide are FitPro (4.6 million), Da Fit (3.19 million), and HryFine (2.51 million). In addition, Home Workout – No equipment, Sweatcoin- Walking Step Counter, etc., ranked respectively.

Common Reasons Which Prevent In Engaging To Fitness

Most Common Barriers To Engaging In Fitness In The United States As Of September 2023(Reference: statista.com)

Based on Fitness Industry Statistics 2023, as of September, the leading cause of not doing any fitness exercise is lack of energy, as stated by 45% of the respondents to the Statista survey. In addition, lack of motivation, physical constraints, mental health, time constraints, self-consciousness, extreme weather, and work schedules are other common reasons.

Common Fitness Goals In The USA

Most Common Fitness Goals Among Respondents In The United States As Of January 2024(Reference: statista.com)

As of January 2024, the most common fitness goals among residents of the USA were losing a certain amount of weight and increasing general strength. Furthermore, less than 40% of the people voted their goals as follows: increase their general mobility, gain muscle, lose fat and build muscle, maintain their current weight, and gain a certain amount of weight.

Popular Workout Locations By Generation

Most Popular Locations To Workout In The United States As Of September 2023, By Generation(Reference: statista.com)

A September 2023 survey conducted by Statista revealed that each generation has its own preferred places to work out. Millennials prefer to work out at home, in a fitness studio, or outside of home, while Gen Z loves gyms. In addition, Gen Z and millennials almost equally prefer sports leagues.

Common Attitudes Of Gym-Goers

Most Common Attitudes Towards Fitness Among Gym-Goers In The United States As Of July 2023(Reference: statista.com)

70% of gym goers believe that it is important for them to invest in their health and personal appearance. 60% equally said that they always have time to exercise and the gym is a crucial factor in their fitness routine.

US Gym Membership By Race/Ethnicity

US Gym Membership By Race/Ethnicity(Reference: jobera.com)

Most gym goers are white, contributing 66.3% of the total. Furthermore, 12.8% represent a Hispanic background. There are 7.2% and 12.3% Asian and black gym goers, respectively.

Most Common Times To Workout

Most Popular Times To Workout In The United States As Of September 2023(Reference: statista.com)

In accordance with Fitness Industry Statistics 2023, the most popular time to work out in the gym is before 9 a.m., as 37% of respondents to the Statista survey said. Gymgoers also prefer to work out after work, while few prefer after 9 a.m. Twelve % of respondents said that they go to the gym after 8 p.m.

2024 Fitness: Tech, Wellness, And Finding Your Fit

The fitness industry in 2024 is all about personalization, accessibility, and a focus on total well-being. Here’s a breakdown of the key trends shaping the landscape:

Tech Takes the Lead:

  • Smart Workouts: Wearable tech tracks everything from steps to sleep, offering insights to optimise your routine. Fitness apps use AI to create personalised workout and nutrition plans, adjusting to your progress in real time.
  • Immersive Experiences: Virtual Reality (VR) and Augmented Reality (AR) are changing the game. Imagine boxing with a virtual opponent or cycling through a scenic landscape – VR/AR brings a whole new level of engagement to exercise.
  • Digital Communities: Online fitness communities provide support, motivation, and access to trainers and classes, all from the comfort of your home.

Holistic Wellness:

  • Mind-Body Connection: Fitness studios are incorporating services like meditation, mindfulness training, and stress management. This holistic approach recognizes the link between physical and mental well-being.
  • Focus on Longevity: DNA testing might be used to create personalised wellness plans that optimise fitness and lifespan. Expect to see science-backed routines designed to promote healthy ageing.
  • Strength Reigns Supreme: Strength training continues to dominate, especially among Gen Z. Gyms are making space for more weight stations and offering strength-based classes to cater to this growing demand.

Hybrid is Here to Stay:

  • Blended Approach: The pandemic-driven rise of at-home fitness isn’t going anywhere. People enjoy the flexibility and convenience of digital options but also value the social aspect of in-person classes. Gyms and studios are adapting by offering hybrid memberships with both online and in-person access.
  • Influencer Fitness: Social media stars are a major source of fitness inspiration, particularly on platforms like TikTok with its dedicated #FitTok community. Gyms are partnering with influencers to create signature workouts and reach new audiences.
  • Community Matters: Boutique fitness studios are thriving by fostering strong communities. People seek a sense of belonging and support in their workout environment.

Going Green And Getting Fit: Vegetarian Bodybuilding

A well-planned vegetarian diet can absolutely support your fitness and bodybuilding goals. Here’s how:

Protein Power:

  • Don’t Fear Soy: Soybeans are a complete protein source, meaning they contain all nine essential amino acids your body needs. Tofu, tempeh, and edamame are all excellent options.
  • Dairy Does It: Dairy products like Greek yogurt, cottage cheese, and milk are fantastic protein sources. Opt for low-fat or fat-free options to keep calories in check.
  • Legume Love: Beans, lentils, and chickpeas are protein powerhouses. Explore different varieties and experiment with delicious recipes to keep things interesting.
  • Get Your Grains: Quinoa, brown rice, and whole-wheat pasta provide protein and complex carbohydrates for sustained energy.

Beyond Protein:

  • Colorful Complements: Fruits and vegetables offer essential vitamins, minerals, and antioxidants to support your workouts and overall health. Aim for a rainbow on your plate!
  • Healthy Fats are Key: Don’t skip healthy fats like avocados, nuts, and seeds. They provide satiety, support hormone production, and aid in nutrient absorption.

Tips for Success:

  • Plan Your Meals: Planning meals ensures you’re getting enough protein and all the essential nutrients. Research vegetarian recipes and create a weekly meal plan.
  • Track Your Macros: Knowing your macronutrient needs (protein, carbs, fat) allows you to tailor your diet to your goals. Many free macro tracking apps are available.
  • Supplements can Help: Consider a Vitamin B12 supplement, as it’s mainly found in animal products. Talk to your doctor about any other potential deficiencies.
  • Find a Support System: Connect with other vegetarian bodybuilders online or in your community. Sharing experiences and motivation can be invaluable.

Sample Vegetarian Meal Plan for Bodybuilding:

  • Breakfast: Scrambled tofu with spinach and whole-wheat toast, a side of fruit.
  • Lunch: Lentil soup with a whole-wheat roll and a salad with avocado.
  • Snack: Greek yogurt with berries and nuts.
  • Dinner: Black bean burgers on whole-wheat buns with sweet potato fries and a side salad.
  • Post-workout Snack: Protein smoothie made with plant-based protein powder, fruits, and spinach.

Consistency is key. With proper planning, dedication, and a well-rounded vegetarian diet, you can achieve your fitness and bodybuilding goals!

The Fitness Renaissance: Where Tech Meets Wellness

We’ve explored the major trends shaping the fitness landscape in 2024, but the story doesn’t end there. Here’s a deeper dive into some exciting developments:

Beyond the Gym Walls:

  • Fitness in the Workplace: Companies are recognizing the benefits of a healthy workforce. Expect to see on-site fitness centres, subsidised gym memberships, and even yoga classes offered as employee perks.
  • Public Spaces Get Active: Cities are transforming public parks into fitness hubs with equipment, running tracks, and designated workout areas. This makes fitness more accessible and encourages people to get active outdoors.
  • Gamification Gets Real: Fitness apps incorporate game mechanics like points, badges, and leaderboards to make workouts more engaging and competitive. It’s an exercise with a dash of friendly competition!

Accessibility for All:

  • Adaptive Fitness: The fitness industry is becoming more inclusive with programs and equipment designed for people with disabilities. This ensures everyone has the opportunity to experience the benefits of exercise.
  • Body Positivity Reigns: The focus is shifting from achieving a specific physique to celebrating all body types. Fitness is about feeling good and leading a healthy life, not fitting into a mold.
  • Mental Health Takes Center Stage: Gyms and studios are offering mental health resources like on-site therapists and meditation classes, recognizing the importance of a holistic approach to well-being.

The Future Of Fitness: Predictions And Possibilities

Looking ahead, here are some exciting possibilities for the future of fitness:

  • Personalised Workouts Taken to the Next Level: Imagine AI-powered systems that analyse your genetic makeup, fitness data, and goals to create a truly personalised workout plan that adapts and evolves with you.
  • Fitness in the Metaverse: The metaverse, a virtual world where people can interact, might become a platform for fitness activities. Imagine group workouts or virtual gyms in a 3D environment!
  • The Rise of Wearables 2.0: Expect more advanced wearables that track your activity and monitor your blood pressure, blood sugar, and even stress levels, providing even deeper insights into your health.

Vegetarian Bodybuilding: Beyond The Basics

We’ve established that a well-planned vegetarian diet can support bodybuilding goals. Let’s delve deeper into some strategies for success:

Building Muscle Mass:

  • Focus on Quality Protein: Aim for 1.2-2 grams of protein per kilogram of body weight daily. Choose protein sources with high bioavailability, meaning your body can easily absorb the amino acids they contain.
  • Spread Protein Throughout the Day: Consume protein with every meal and snack to ensure a steady supply of amino acids for muscle growth and repair.
  • Don’t Forget Carbs: Complex carbohydrates provide sustained energy for your workouts. Sweet potatoes, brown rice, and quinoa are excellent choices.

Strength Training Strategies:

  • Progressive Overload: Gradually increase the weight, reps, or sets of your exercises over time to keep challenging your muscles and promote muscle growth.
  • Compound Lifts are King: Exercises like squats, deadlifts, bench presses, and rows work multiple muscle groups simultaneously, maximizing your workout efficiency.
  • Rest and Recovery: Give your muscles adequate time to recover between workouts. Aim for 7-8 hours of sleep per night and prioritize rest days.

Sample Vegetarian Meal Plan for Bulking (Building Muscle):

  • Breakfast: Protein pancakes made with oats, protein powder, and berries, topped with nuts and a drizzle of maple syrup.
  • Lunch: Black bean burger on a whole-wheat bun with sweet potato fries and a side salad with avocado dressing.
  • Snack: Cottage cheese with fruit and a handful of almonds.
  • Dinner: Lentil pasta with a marinara sauce, sauteed vegetables, and a side of whole-wheat garlic bread.
  • Post-workout Snack: Protein smoothie made with plant-based protein powder, banana, spinach, and peanut butter.

Remember: Consistency is key. By following these tips, tailoring them to your individual needs, and consulting with a registered dietitian or nutritionist, you can unlock your full potential as a vegetarian bodybuilder.

  • The National Strength and Conditioning Association (NSCA):

Conclusion

As proven by these Fitness Industry Statistics, the industry in 2024 is a vibrant and ever-evolving space. Whether you’re a tech-savvy gym rat or a nature-loving yogi, there’s a path to fitness that’s perfect for you. Remember, the most important thing is to find activities you enjoy that fit seamlessly into your lifestyle.

With dedication and a healthy dose of exploration, you can unlock a world of fitness possibilities and experience the incredible benefits of movement on your mind, body, and overall well-being. So, lace up your shoes, grab your water bottle, and step into the exciting world of fitness in 2024!

Ketaki Joshi
Ketaki Joshi

Ketaki Joshi is a professional medical writer with extensive experience in scientific research on illness, health, and healthcare. Her work includes creating feature articles for newsletters and websites, as well as research news stories for doctors and researchers. With a lifelong passion for reading, Ketaki transitioned from a career at a French multinational company to pursue writing professionally. Her dedication to the craft has culminated in the recent release of her first Amazon-published short story, "The Envelope That Changed Our Lives."

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