Calories in Cheese – How It Affects Your Health

Introduction

Calories in Cheese: Cheese is one of the most widely consumed dairy products around the world. The global Cheese market Statistics say that by 2027, the market value of cheese will reach $77.6 billion. Between 2023 and 2032, it is expected that the per capita cheese consumption will reach 43.9 lbs in the United States of America. As of today, the leading importer of fresh cheese around the world is Italy.

Cheese is the favourite ingredient in children and adults as well, but do you know how many calories in cheese can make the consumption unhealthy? To find out, we have gathered some numbers that are useful to count the calories in Cheese, along with some healthy cheese-related recipes.

What is Cheese Made of?

Cheese is a dairy product because it contains milk. It can be made using the milk of buffalo, cows, sheep, or goats. Multiple types of cheese are widely used around the world as an ingredient or eaten as it is.

Cheese has a long shelf life and contains high amounts of fat, calcium, protein, and phosphorus. In Old English, the word cheese is derived from the Latin word “Caseus”, which means to ferment and become cīese or cēse. The following are some common types of cheese around the world.

Types of Cheese Around the World

#1. Mimolette

(Source: highendfoodstore.com)

Originating from France, this type of cheese comes with a firm texture. It is compatible with dishes such as crusty bread or charcuterie platters.

#2. Burrata

(Source: wisconsincheese.com)

Hailing from Italy, it is the best companion for fresh basil, ripe tomatoes, and Caprese salad with olive oil. It has a creamy texture and soft interiors.

#3. Roquefort Cheese

(Source: delicious.com)

Originating from France and the best choice for pear slices, it has a crumbly and creamy texture with blue veins.

#4. Havarti

(Source: wisconsincheese.com)

Havarti is manufactured in Denmark. It pairs well with burger toppings or grilled cheese sandwiches. It has a smooth and semi-soft texture.

#5. Manchego

(Source: gluttodigest.com)

Manchego is from Spain. It has a mild, grainy, and firm texture. It goes well with chorizo and olive-based dishes.

#6. Pecorino Romano

(Source: cheeseshop.sg)

As the name indicates, this cheese is from Italy as well. It has a mild, salty taste and pairs well with pasta dishes. It has a crispy and hard texture.

#7. Grana Padano

(Source: mocafoodandwine.com)

Originating from Italy, it comes with a hard and powdery texture and goes well with pasta and risotto-like dishes.

#8. Asiago

(Source: italianfoodexcellence.com)

Originating from Italy, this well-suited cheese for dishes such as pasta, soups, and salads comes with a smooth and semi-firm texture.

#9. Emmental Cheese

(Source: recipemarker.com)

Emmental Cheese is from Switzerland. It features an elastic and firm texture and is well-suited for sandwiches and burgers as well as fondues.

#10. Provolone

(Source: boarshead.com)

Provolone cheese originated in Italy. It has a smooth and semi-hard texture and is compatible with sandwiches and pizzas.

#11. Paneer

(Source: himalayancreamary.com)

Paneer, a type of cheese, originated in India and has a spongy and soft texture. It goes well with curries or fried and grilled dishes.

#12. Halloumi

(Source: allrecipes.com)

Originating from Cyprus, it has a semi-hard texture. It goes well with salads and ma ezze platters.

#13. Mascarpone

(Source: anitalianinmykitchen.com)

Originating from Italy, this type of cheese has a creamy and soft texture. Moreover, it comes in a spreadable format. Mascarpone fits well with desserts and toast or bread-related dishes.

#14. Monterey Jack

(Source: blackrivercheese.com)

It is home to the United States of America. This cheese goes well with quesadillas and nachos and has a smooth and semi-hard texture.

#15. Muenster

(Source: healthbenefitstimes.com)

As the name suggests, this type of cheese is from France. It has a smooth and semi-soft texture and goes well with sandwiches or can simply be used as a topping.

#16. Gruyère

(Source: mundoquesos.com)

Produced in Switzerland, it has a creamy and firm texture. This cheese is well-suited for French onion soup and quiches.

#17. Goat Cheese (Chèvre)

(Source: tasteatlas.com)

Home to many regions in the world, Goat Cheese has a crumbly and soft texture. It goes well with roasted vegetables and salads.

#18. Fontina

(Source: flusterbuster.com)

Textured, creamy, and semi-soft, this cheese originated from Italy and is well-suited for gratins and pizza toppings.

#19. Gouda

(Source: theculturetrip.com)

With a smooth and semi-hard texture, it can be matched with mac and cheese, sandwiches, or bread-related dishes. It has its origin in the Netherlands.

#20. Brie

(Source: nutritionadvance.com)

Brie has a creamy and soft texture. It originated in France and is well-suited for spreading purposes as well as fruit-related dishes.

#21. Cotija

(Source: retnopertiwi2255.com)

Cotija is commonly used in Mexican cuisine with dishes such as salads and tacos. It belongs to Mexico and comes with a hard and powder-like texture.

#22. Cream Cheese

(Source: allcreated.com)

Another spreadable type of cheese, best suited for bagels and cheesecakes, or can be used as a dip. It has its origin in the United States of America.

#23. Ricotta

(Source: culinaryhill.com)

Ricotta is usually used as a topping or in desserts or in pasta fillings. It has its origin in Italy and comes with a grainy and soft texture.

#24. Cottage Cheese

(Source: nutritionadvance.com)

Cottage Cheese is home to various regions around the world. It has a soft and spongy texture and goes well with desserts or salads.

#25. Blue Cheese

(Source: metadornetwork.com)

Originating from various parts of the world, this cheese is commonly used in steaks or salads and as a topping in many dishes. It has a creamy texture and blue veins.

#26. Feta

(Source: iloveimportedcheese.com)

Feta Cheese originated from Greece and has a powdery and soft texture. It is well suited as topping in many Mediterranean dishes as well as in salads or roasted vegetables.

#27. Cheddar

(Source: eatthismuch.com)

Cheddar Cheese is a staple in the United Kingdom and a companion to dishes such as mac and cheese or sandwiches. It has a firm and smooth texture.

#28. Mozzarella

(Source: seriouseats.com)

Mozzarella cheese has a soft and stretchy texture. It is home to Italy and can be used for dishes such as pizza and salads, or as a filling.

#29. Parmesan

(Source: lovefood.com)

Parmesan cheese has a hard texture and is usually used in salads or pasta dishes. It provides a nutty flavour. And it originated in Italy as well.

Various Cheese Styles

(Source: extension.psu.edu)

Calories in Cheese per serving

• American Cheese 1 slice (21g) = 31 calories
• Applewood 1 slice (20g) = 82 calories
• Asiago Cheese 1 oz. (28.35g) = 110 calories
• Babybel 1 piece (21g) = 70 calories
• Blue Cheese 1 oz. (28.35g) = 99 calories
• Brie 1 slice (30g) = 100 calories
• Camembert 1 slice (30g) = 90 calories
• Cheddar 1 slice (22g) = 89 calories
• Cheese Fondue 1 packet (400g) = 912 calories
• Cheese Spread 1 tbsp (15g) = 44 calories
• Cheese Whiz 1 tbsp (33g) = 91 calories
• Chester 1 oz. (28.35g) = 108 calories
• Colby Cheese 1 cup (132g) = 520 calories
• Colby- jack cheese 1 cup (132g) = 520 calories
• Cottage Cheese 1 cup (210g) = 206 calories
• Dutch Cheese 1 oz. (28.35g) = 110 calories
• Edam Cheese 1 package (198g) = 707 calories
• Emmentaler 1 slice (25g) 89 calories
• Feta 1 oz. (28.35g) = 74 calories
• Fontina 1 slice (30g) = 117 calories
• Fresh Mozzarella 1 slice (28g) = 78 calories
• Gjetost 1 package (227g) = 1058 calories
• Goat Cheese 1 oz. (28.35g) = 102 calories
• Gorgonzola 1 oz. (28.36g) = 98 calories
• Gouda 1 package (198g) = 705 calories
• Grated Parmesan 1 tbsp (5g) = 22 calories
• Grilled Cheese 1 piece (83g) = 291 calories
• Gruyere 1 slice (25g) = 102 calories
• Halloumi 1 oz. (28.35g) = 90 calories
• Havarti 1 slice (28g) = 104 calories
• Italian Cheese 1 serving (30g) = 119 calories
• Jarlsberg 1 oz. (28.35g) = 99 calories
• Maasdam Cheese 1 slice (18g) = 62 calories
• Manchego Cheese 1 serving (28g) = 90 calories
• Monterey 1 cup (132g) = 492 calories
• Monterey Jack  Cheese 1 cup (132g) = 492 calories
• Mozzarella 1 slice (28g) = 78 calories
• Muenster Cheese 1 slice (28g) = 103 calories
• Neufchatel 1 package (85g) = 215 calories
• Parmesan 1 tbsp (5g) = 22 calories
• Pecorino 1 tbsp (5g) = 19 calories
• Provolone 1 slice (28g) = 98 calories
• Raclette Cheese 1 slice (25g) = 89 calories
• Ricotta 1 cup (246g) = 428 calories
• Romano 5 package (142g) = 550 calories
• Roquefort 1 oz. (28.35g) = 103 calories
• Sheep Cheese 1 oz. (28.35g) = 102 calories
• Soft Cheese 1 oz. (28.35g) = 102 calories
• Stilton Cheese 1 oz. (28.35g) = 110 calories
• String Cheese 1 stick (28g) = 70 calories
• Swiss Cheese 1 slice (25g) = 95 calories
• White Cheddar 1 cup (132g) = 532 calories
• Wisconsin Cheese 1 oz (28.35g) = 109 calories

Nutritional Facts about Cheese (1 slice oz 28g)

(Source: nutritionix.com)

What are the sources of Calories in Cheese?

(Source: nutritionix.com)

Cheese is made of 74% fat, 3% carbohydrate, and Protein 23%.

Some statistics on the Cheese market

Leading states in the US by Cheese production in 2022

(Source: statista.com)

The top three leading states in the United States of America in 2022 for Cheese production were Wisconsin (3,520,083 pounds), California (2,460,538 pounds), and Idaho (989,539 pounds). Other states that followed the list respectively were New Mexico (970,738 pounds), New York (843,648 pounds), Minnesota (811,544 pounds), South Dakota (533,229 pounds), Pennsylvania (450,602 pounds), Iowa (389,996 pounds,) and Ohio (255,334 pounds).

Healthy and Easy Homemade Cheese Recipes

#1. Baked Mac and Cheese

(Source: tasteofhome.com)

Ingredients: ¼ tbsp salt, 1 cup low-fat cottage cheese, ¼ tbsp paprika, 1 tbsp extra virgin olive oil, 3 tbsp plain dry breadcrumbs, 1 16-ounce frozen and thawed spinach, 1 ¾ low-fat milk, 3 tbsp all-purpose flour, freshly ground pepper, 2 cups whole wheat penne or macaroni, ⅛ tbsp ground nutmeg and 2 cups shredded extra sharp cheddar cheese.

Instructions

Coat the 8-inch square baking sheet with cooking spray. Preheat the oven to 450°F. And put the large bowl off to boil. In a small bowl, mix paprika, breadcrumbs, and oil. Add spinach to a fine mesh strainer and remove the extra moisture. Heat 1 ½ cups of milk in a large saucepan on medium-high heat and let it steam. Mix the remaining ¼ cup of milk and flour in a bowl until it becomes smooth. Add hot water and cook it well by stirring constantly until the mixture thickens. Remove the pot and stir the Cheddar until it melts. Add cottage cheese, pepper, salt, and nutmeg.

Cook the pasta for 4 minutes, and mix the cheese sauce well. Spread half the pasta mixture in a baking dish and add spinach on top. Add the remaining pasta on top and sprinkle with breadcrumbs. Bake the entire mixture until it becomes golden and bubbly.

What do you get?

Protein (38g), Carbohydrates (60g), Fat (24g), and Calories (584)

#2. Apple and Brie Upside-down Tarts

(Source: eatingwell.com)

1 sheet puff pastry, thawed and cut into 6 equal pieces, 1 large beaten egg, 6 tbsp spicy brown mustard, 12 thin, divided slices of Brie cheese (2.5 ounces), 1 large Honey Crisp apple cut into 24 thin slices, 1 tbsp fresh thyme leaves for garnishing purposes, and parchment paper.

Instructions

Preheat the oven to 375°F. Line parchment papers with a large-rimmed baking sheet. Spread 1 tbsp of mustard in 6 even areas on the sheet. Add 4 apple slices to each smear of mustard, and add 2 slices of Brie as well. Then, sprinkle each pile with thyme. Make sure to roll over the puffy pastry that fits with the filling. Press the puffy pieces around each filling. Make sure that the edges are touching the parchment paper, and brush the tops with egg. Bake until it becomes brown. Once done, let it cool and garnish it with thyme.

What do you get?

Protein (6g), Fat (14g), Carbs (23g), and Calories (231)

#3. High-protein lemon-blueberry cake

(Source: thecakeblog.com)

Ingredients: 2 large eggs, 2 large lemons, ¾ cup all-purpose flour, 2 cups fresh blueberries, ¾ cup 4% fat cottage cheese, 2 tbsp baking powder, ¾ cup whole wheat flour, ¼ tbsp salt, ¾ cup granulated sugar + 1 tbsp, divided, and a 9 by 5-inch loaf pan, parchment paper

Instructions

Preheat the oven to 350°F, and spread the butter on a 9-by-5-inch loaf pan, line it with parchment paper, and leave a 1-inch overhang on each side. In a large bowl, mix all the flour, whole wheat flour, baking powder, all-purpose flour, and salt. Juice 1 lemon in equal parts to 2 tbsp juices. Slice the remaining lemon into thin rounds and remove the seeds. Add 3 ⁄ 4 cup sugar, eggs, and cottage cheese to the bowl with lemon juice and zest and mix well. Mix the wet and dry ingredients thoroughly. Fold the melted butter as well as the blueberries. Transfer the batter to the pan, and add lemon slices as toppings and 1 tbsp sugar. Bake it well enough if the top becomes golden brown and the toothpick comes out clean. Once done, set it aside to cool and serve.

What do you get?

Protein (7g), Calories (301), Fat (11g), Carbohydrates (46g)

Conclusion

Concluding how many calories are in pasta, we come to know that, although cheese is mouthwatering to consume, it has many calories and can lead to high cholesterol levels, increased blood pressure, and unbalanced sugar levels. Not only this, but as a result, excessive weight can lead to cardiac arrest as well. Therefore, even if you are on a diet or not, you should consume Cheese and cheese-related diseases within limits to maintain the health of the body.

Barry Elad

Barry is a technology enthusiast with a passion for in-depth research on various technological topics. He meticulously gathers comprehensive statistics and facts to assist users. Barry's primary interest lies in understanding the intricacies of software and creating content that highlights its value. When not evaluating applications or programs, Barry enjoys experimenting with new healthy recipes, practicing yoga, meditating, or taking nature walks with his child.

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